Before the busy festive season kicks in, take some time to prepare your mind, body and spirit.
Bliss out to a gentle fusion of mindfulness breathing and meditation techniques to release stress and anxiety. Experience a gorgeous healing sound bath with crystal bowls and chimes, followed by afternoon tea and a group chat – before you float away!
These classes are designed for everyone!
Depending on your level of comfort, there are options to sit or lay down.
What to bring
Pillow and blanket. (Some provided, but limited). Wear comfortable clothes. Feel free to bring a bottle of water.
If you’re unable to attend our Monthly Sunday Meditations, weekly class are held every Monday at 7.30pm
Sunday Meditation $25 pp
Please confirm your booking with Rita.
Book early to reserve your spot and avoid disappointment.
Event & Booking Info
Moonee Ponds Mind & Body Health Centre
4 – 5:30 pm
23 Gladstone St. Moonee Ponds
0401 515 199
rita@mindandbodyfocus.com.au
