Hi, I’m Rita. I’ve been working in the wellbeing industry for over 20 years and as a marriage and funeral celebrant for the past 9 years.

I offer weekly online wellness classes, private meditation sessions and personalised workplace programs, supporting people to find balance, strength and harmony in their lives. I’m passionate about nurturing healthy minds and spirits—whether guiding couples to feel calm and present before their wedding day or supporting families through times of loss and grief.

My intention is to help ease physical, emotional and mental stress by creating a sustainable, holistic approach to wellbeing. I’m dedicated to empowering you to live a healthier, more balanced and happier life.

With experience in mindfulness meditation, ChiBall, Qigong, Traditional Chinese Medicine and other wellbeing practices, I create relaxed, personalised sessions that align mind, body and spirit.

I also love helping people tune into their energy—whether in group settings, couples work, or private sessions—building awareness and tools to enhance everyday life.

When I’m not working, you’ll find me walking or riding in nature, enjoying a glass of wine with my husband Michael, or spending time with my cats, who constantly remind me to slow down and be present.