COMING UP…

Wellbeing Autumn retreat

SUNDAY 3 MARCH

AutumnĀ is the season to Let Go and enter a time of transformation from the fiery, busy Yang Energy of Summer, to the quiet, slower internal Yin Energy of Winter.

COMING UP...

Sunday Meditation 17 February

Classes are designed to suit any age and fitness level

Enrich Your Life!

Discover how meditation classes can lift your mind, body and spirit.
Increase energy levels through stretch and movement fusion classes.

Enjoy the benefits of a healthy, mind and body.

Energise Your Mind, Body & Spirit

with Mind & Body Fusion

Quiet your mind, release the stress

with Mindful Meditation

Learn to care and nurture yourself

with Seasonal Retreats

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