The “Recharge & Reset” Wellness session will include:

– Breathing and tapping techniques to reduce stress and anxiety
– Guided Mindfulness Meditations
– Designed for ALL – At HOME or OFFICE!
– These sessions are designed to release stress, anxiety and create positive energy!

Enquiry to learn what packages would benefit your team:

• Single Team Building Session
• 6 Sessions x 6 weeks (1 session per week)