1.0Mind & Body Focushttps://www.mindandbodyfocus.com.auadminhttps://www.mindandbodyfocus.com.au/author/admin/rich600338<blockquote class="wp-embedded-content"><a href="https://www.mindandbodyfocus.com.au/rita-doherty-cattivera-about/">Rita Doherty</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! 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The Covid pandemic has deeply challenged all of our stress and coping levels! I am continually humbled with the many experiences of teaching individuals how to remain ‘Calm’ over this time. I love offering my online weekly wellness classes, private Meditation sessions and personalized workplace packages, enabling people to find balance, strength and harmony in their life. My commitment to nurturing healthy minds and healthy spirits has lead me to becoming a Civil Marriage Celebrant and helping couples stress less before celebrating one of the biggest days of their lives! My passion and commitment is to reduce your physical, emotional and mental pain, by creating a “wellness” lifestyle for you. My personal devotion to your balanced and holistic development, will empower and encourage you to live a healthier and happier life.[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Having in-depth experience and knowledge including, Mindfulness Meditations, the Chiball Method™, Qigong, TCM and countless other studies in Wellbeing, I’ve created relaxed, personalized sessions to keep the mind, body and...