1.0Mind & Body Focushttps://www.mindandbodyfocus.com.auadminhttps://www.mindandbodyfocus.com.au/author/admin/rich600338<blockquote class="wp-embedded-content"><a href="https://www.mindandbodyfocus.com.au/classes-2/">Classes</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! 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The final 30 minutes is dedicated to a gentle, mindfulness, Guided Meditation. Enjoy a full one hour class where you can release and let go. Relax and enjoy pure peace, enhanced by the blissful sounds of Tibetan crystal healing bowls during meditation. Level: Suitable for all ages and fitness levels. How to prepare for class? Find a quiet space where you won’t be interrupted. You may wish to light a candle, diffuse some essential oils or dim the lights. Make your space inviting , relaxing and comfortable. Use may use a yoga mat, a towel or blanket to lay down on. You may wish to have a pillow and blanket handy also. A glass or bottle of water, to keep you hydrated.[/vc_column_text][nectar_btn size=”large” button_style=”see-through-2″ color_override=”#ffffff” hover_color_override=”#0bb7b1″ hover_text_color_override=”#ffffff” icon_family=”none” url=”https://www.mindandbodyfocus.com.au/times-prices-new/#weeklyonline” text=”View Class Times + Price”][/vc_column_inner][vc_column_inner background_image=”2225″ enable_bg_scale=”true” column_padding=”padding-5-percent” column_padding_position=”all” background_color=”rgba(1,133,142,0.85)” background_color_opacity=”0.9″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text...