WorkshopsExpand your mind and body with a range of different workshops on offer

Monthly Meditation - Last Sunday of the Month

The next Session will be on Sunday 29th August2010

Come along and enjoy a gentle fusion of breathing techniques , guided commentary to relax the body and listen to the beautiful sounds of Crystal and Tibetan bowls...... and become peaceful.......

Then enjoy a beautiful afternoon tea with some sharing time...(these classes are non-religious)

Bookings are essential - limited spaces available

Tarot Sessions 

The next Workshop TBA

You will receive a 30 minute Tarot reading, with the use of Astrology and numerology the Tarot card readings are a very accurate way to seek universal guidance for any area of your life and particularly in the areas of relationships, careers and finances. Alongside your reading Rita will provide 2hrs of relaxation/meditation and sound therapy with crystal bowls to help you process your reading and feel relaxed. Finally, you can enjoy a shared afternoon tea and discussion before you leave.

Please book early as spaces are limited
Private groups for 6 or more are also available, please enquire.

“Deluxe Hens Afternoons” now available!

Includes: 1/2 Hour Reading, 15min Head Massage, Afternoon Tea

All for just $120 - For bookings and full info contact Rita

Spring Workshop! - Saturday 4th OR 11th September 2010

"Spring is a time of new beginnings, possibilities and awakening after our winter dreaming"

Working with the concepts of Yin and Yang in Spring, this workshop includes components of TaiChi/Self healing with Qigong, Rythmic Dance Moves, Pilates, Yoga, Feldenkrais, Relaxation and Meditation.

You will learn ideas on how to self-heal by using the tools of Meditation, sound, journaling and self massage. Learn the key steps to finding inner peace and happiness. Rejuvenate, relax and energise your body and soul or come along and have a day of FUN!

Bookings are essential - limited spaces available

Payments due 1 week prior to workshop

Wellness for Women Retreat

Relax, Rejuvenate, Refocus and Renew Your Inner and Outer Beauty

After a beautiful weekend at the Yarra Valley and due to such and amazing response from this retreat we have organized the Spring one 1st -3rd October.

The weekend will include;

• Qigong and Taichi
• Meditation in the breathtaking Celestial Room
• Bollywood Dancing and Salsa Night
• Boot Camp morning session and Bush Walks
• Complimentary Relaxation Massage
• Fun group activities with life coach specialist
• Womens Fitness ideas!
• Fully catered gourmet vegetarian meals provided by the “Amarant” chef
• Your own leisure time where you are free to relax, unwind, read, walk and enjoy the beauty and serenity of Amarant in Spring!

Bookings are essential - limited spaces available

Venue: Amarant, Yarra Valley
Date: 1st - 3rd October 2010

Now Available: Womens Party Packages

Available Saturday or Sunday afternoons

Mind and Body Focus presents this fun two hour pamper package for women.

Is it a special birthday coming up for you or a friend? Is it your hens afternoon or just an excuse to catch up with the girls?

The afternoon gives you a mix of TaiChi movements along with dance therapies such as:

• Bollywood
• Salsa
• Freestyle dance

Get up and moving with the girls, this afternoon is guaranteed to be filled with fun and laughter. Dance therapies are followed by a full pampering program of relaxation / meditation with the beautiful sounds on the crystal healing bowls, then the afternoon winds down with virtue cards, tea and biscuits.
Leaving you feeling energized and happy after an afternoon of heaps of fun.

ALSO AVAILABLE: If you would like Rita to come to your party and choreograph dance moves please contact us.

"Living with Intention" - "Balancing the Chakra′s"

Workshop Facilitated by Rita Cattivera 

This workshop is designed to help you live within the “present moment”, free of the mind chatter that can pollute our thoughts, feelings and emotions. This workshop also looks at our body′s energy (chakra) system and its effect on how we live in the present moment. By learning to control the flow of energy through our bodies we can release any negative or unwanted energy so that we can move forward in life free from the past.

Living in the present moment is a state of being, it is a journey not a destination, join us and see for yourself!

Workshop Content:

Present Mind Living
• Define present mind living, what does this me for you?
• Identify what blocks us from the living in the “present mind”
• Learn how to stay in the NOW throughout the day

Understanding our bodies energy systems
• Understand the chakra system & our 7 energy centres
• Understand how blockages occur and how to let release them
• Understand how to manage and increase your energy on a daily basis
• Learn a basic chakra meditation to keep you energised through the week
• Qi-Gong chakra balance exercises
• Crystal and vibration “sound healing

The workshop will include several meditations facilitated by Rita & Stuart(from Corporate healers) open discussion & practical workshop exercises. Be prepared to have fun and laugh while you delve further into the essence that is you!