WorkshopsExpand your mind and body with a range of different workshops on offer

Monthly Meditation - Last Sunday of the Month

The next Session will be on Sunday February 26th, 4.00-5.30pm

Come along and enjoy a gentle fusion of breathing techniques, guided commentary to relax the body and listen to the beautiful sounds of Crystal and Tibetan bowls... and become peaceful...

Then enjoy a beautiful afternoon tea with some sharing time... (these classes are non-religious)

These classes are taught sitting in a chair, however the option of lying down or sitting on floor is available.

Bookings are essential - limited spaces available

Personal Growth Card Consultations 

with Danijela Todorovic (Transpersonal Counsellor/Life Coach/Card Consultant)

The next Workshop TBA

Card consultations are a tool for raising awareness of our beliefs, attitude and emotions. It is also a tool for accessing our inner wisdom/knowing so that we can:

. gain greater clarity of our current situation and concerns

. explore more resourcefull opportunities previously not considered

. determine the best approach to any life dilemmas

The cards themselves don't tell the future - they tell you what your strengths are, what opportunities you could consider, what challenges/obstacles you may encounter along the way and how you can approach resolving those challenges in the most positive and life affirming ways.

Alongside your reading Rita will provide two hours of relaxation/meditation and sound therapy with crystal bowls to help you process your reading and feel relaxed. Finally, you can enjoy a shared afternoon tea and discussion before you leave.

Please book early as spaces are limited
Private groups for 6 or more are also available, please enquire.

“Deluxe Hens Afternoons” now available!

Includes: 1/2 Hour Reading, 15min Head Massage, Afternoon Tea

All for just $120 - for bookings and full information contact Rita

Autumn Workshop Saturday 3rd or 10th March December 2011

" A time to "Let Go" of and heaviness and create Balance and Harmony!

Working with the concepts of Yin and Yang in summer, this workshop includes components of TaiChi/Self Healing with Qigong, Rythmic Dance Moves, Pilates, Yoga, Feldenkrais, Relaxation and Meditation.

You will learn ideas on how to self-heal by using the tools of meditation, sound, journaling and self massage. Learn the key steps to finding inner peace and happiness. Rejuvenate, relax and energise your body and soul or come along and have a day of FUN!

Bookings are essential - limited spaces available

Payments due 1 week prior to workshop

Weekend "Wellness Retreat!"

"Womens Wellness Retreat"  Friday 17 to Sunday 19 February,  2012

Venue: Saladin Lodge, 1188 Maroondah Highway Narbethong, Victoria

Cost: $590 (includes all meals, accomadation, all activities) $350 deposit required by 21 November   (non refundable) balance by 6 January, 2012

Relax, Rejuvenate, Refocus and Renew Your Inner and Outer Beauty

Please email if you are interested as limited rooms available

The weekend will include a variety of:

• Qigong and TaiChi
• Meditation and relaxation sessions
• Bollywood Dancing and Salsa night
• Boot Camp morning session and bush walks
• Relaxation massage ($1 per minute)
• Fun group activities 
• Fully catered gourmet meals provided 
• Your own leisure time where you are free to relax, unwind, read, walk and enjoy the surroundings.

Bookings are essential - limited spaces available

Arrive Friday 2pm onwards Depart Sunday by 4pm

Now Available: Womens Party Packages

Available Saturday or Sunday afternoons

Mind and Body Focus presents this fun two hour pamper package for women.

Is it a special birthday coming up for you or a friend? Is it your hen's afternoon or just an excuse to catch up with the girls?

The afternoon gives you a mix of TaiChi movements along with dance therapies such as:

• Bollywood
• Salsa
• Freestyle dance

Get up and moving with the girls, this afternoon is guaranteed to be filled with fun and laughter. Dance therapies are followed by a full pampering program of relaxation / meditation with the beautiful sounds on the crystal healing bowls, then the afternoon winds down with virtue cards, tea and biscuits, leaving you feeling energised and happy after an afternoon full of fun.

ALSO AVAILABLE: If you would like Rita to run a session at your party venue please enquire.