WorkshopsExpand your mind and body with a range of different workshops on offer

Autumn Workshop! - Saturday 13th March 2010

"Autumn is a time of transformation - from the fiery, busy Yang energy of Summer, to the quiet, slower, internal Yin Energy of Winter."

Working with the concepts of Yin and Yang in Summer, this workshop includes components of TaiChi/Self healing with Qigong, Rythmic/Chakra/Bollywood Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation.

You will learn ideas on how to self-heal by using the tools of Meditation, sound, journaling and self massage. Learn the key steps to finding inner peace and happiness. Rejuvenate, relax and energise your body and soul or come along and have a day of FUN!

Bookings are essential - limited spaces available

Payments due 1 week prior to workshop

Wellness for Women Retreat - 30th April - 2nd May 2010

Relax, Rejuvenate, Refocus and Renew Your Inner and Outer Beauty

Join Rita and Lina on this weekend retreat where you can Escape and Immerse yourself in the beauty of “Amarant” in the Yarra Valley.

The weekend will include;

• Qigong and Taichi
• Meditation in the breathtaking Celestial Room
• Bollywood Dancing and Salsa Night
• Bush Walks
• Complimentary Oxygen Rejuvenating Facial or Relaxation Massage
• “Create your Goals and turn your Dreams in to Reality” Workshop
• Fully catered gourmet vegetarian meals provided by the “Amarant” chef
• Your own leisure time where you are free to relax, unwind, read, walk and enjoy the beauty and serenity of Amarant in Autumn

Bookings are essential - limited spaces available

Venue: Amarant Yarra Valley
1475 Don Road, Don Valley, Yarra Valley
Date: 30th April 2010 to 02nd May 2010
Arrival: Friday 2.00pm onwards
Departure: Sunday 5.00pm

Monthly Meditation - Last Sunday of the Month

The next Workshop will be on Sunday 28th Febuary 2010

Come along and enjoy a gentle fusion of breathing techniques , guided commentary to relax the body and listen to the beautiful sounds of crystal and Tibetan bowls to become peaceful...

Then enjoy a beautiful afternoon tea with some sharing time...

Bookings are essential - limited spaces available

Monthly Tarot Sessions - Last Saturday of the Month

The next Workshop will be on Saturday 30th January & Saturday 27th 2010

You will receive a 30 minute Tarot reading with Stuart Harrison (a professional tarot practitioner for many years). Tarot card readings are a very accurate way to seek universal guidance for any area of your life and particularly in the areas of relationships, careers and finances. Stuart will incorporate the use of Astrology and numerology to gain a greater understanding of the message being provided. Rita will then provide 2hrs of relaxation/meditation and sound therapy with crystal bowls to help you process your reading feeling relaxed. Finally, you can enjoy a shared afternoon tea and discussion before you leave.

Please book early as spaces are limited
Private groups for 6 or more are also available, please enquire.

“Deluxe Hens Afternoons” now available!

Includes: 1/2 Hour Reading, 15min Head Massage, Afternoon Tea

All for just $120 - For bookings and full info contact Rita

"Living with Intention" - "Balancing the Chakra′s"

Workshop Facilitated by Rita Cattivera & Stuart Harrison

Stuart Harrison is a inspirational and compassionate Tarot reader, Reike master and spiritual development teacher.

This workshop is designed to help you live within the “present moment”, free of the mind chatter that can pollute our thoughts, feelings and emotions. This workshop also looks at our body′s energy (chakra) system and its effect on how we live in the present moment. By learning to control the flow of energy through our bodies we can release any negative or unwanted energy so that we can move forward in life free from the past.

Living in the present moment is a state of being, it is a journey not a destination, join us and see for yourself!

Workshop Content:

Present Mind Living
• Define present mind living, what does this me for you?
• Identify what blocks us from the living in the “present mind”
• Learn how to stay in the NOW throughout the day

Understanding our bodies energy systems
• Understand the chakra system & our 7 energy centres
• Understand how blockages occur and how to let release them
• Understand how to manage and increase your energy on a daily basis
• Learn a basic chakra meditation to keep you energised through the week
• Qi-Gong chakra balance exercises
• Crystal and vibration “sound healing

The workshop will include several meditations facilitated by Rita & Stuart(from Corporate healers) open discussion & practical workshop exercises. Be prepared to have fun and laugh while you delve further into the essence that is you!