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2hr Health & Wellbeing Workshops
Mind & Body classes in the workplace provide balance and
harmony to the individual by improving posture, strength, flexibility, energy levels and focus. These benefits creates
assertiveness and enhances work performance.
- Meditation, Breathing and Relaxation
- Healing with TaiChi and Qigong movements
- Exercises for good posture - can be performed sitting at your desk
- Various Dance Movements for energising and weight loss
- Pilates/Yoga for strength and toning
Or choose from specific Workshops such as:
- Positive Thinking
- How to Meditate
- 10 Steps to Happiness
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