Presented by Rita Cattivera
Has Winter left making
you feel heavy and lacking energy?
If
so this workshop will help you to leap into Spring with heaps of energy!
Working with the concepts
of Yin and Yang in Spring this workshop includes components of TaiChi/Self healing with Qigong, Rythmic/Chakra/Bollywood
Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation.
You will learn ideas on how to
self heal by using tools of Meditation, sound, journaling and self massage. Learn steps to finding inner peace and happiness.
Rejuvenate, relax and energise your body and soul, or come and just have a morning of FUN!!
10am - 3.30pm
Moreland Baptist Church
382-386 Moreland Rd, West Brunswick
$110 (incl.lunch & hand-outs)
Payments are due one week prior to workshop
Booking are essential - limited spaces available
