Testimonials

Angela Boyd - Change Consultant - 3rdi

"Rita recently ran a mind body fusion class for our organisation. Her fun and humorous approach was contagious and she soon got us moving, breathing and dancing in what felt like a very natural way. By the end of the session, I felt energised and alert, like I had awaken from a deep sleep. I thoroughly recommend Rita′s unique approach to holistic well-being."

Kathleen Swift - Pacific Brands

"I first met Rita at some relaxation sessions that our company had arranged for the staff. After attending a few of these lunchtime sessions I was hooked. I am now a regular at her studio attending 4 different classes a week - Mind & Body - Abs & Tone and Relaxation & Meditation. I wouldn't give any of these up! Every week is different to the last - from Bollywood dancing - to chi-ball - it's made a huge difference to my strength, flexiblity and general sense of well-being - she's a gem!"

Sue McKeon - The Shell Company of Australia Ltd

"I am always seeking a healthy balance between my life at work and outside of work and was pleased to be able to recently share with my work colleagues the enjoyment and benefits I feel from attending Rita's classes.

I invited Rita to run a 'Mind and Body Focus' session at work and (as usual!) felt relaxed and refreshed by the end of the class. Everyone said they enjoyed it and it was a great break during a busy day at work! I especially enjoyed the contrast between energetic movement followed by relaxation at the conclusion of the class as well as Rita's enthusiastic and light hearted approach throughout. I thoroughly recommend Rita's class to anyone who seeks to lead a balanced life!"

Jill Vines - Head of Years 11 & 12 - Mentone Girls' Grammar School

"Thank you so much for the wonderful work you did on camp, Rita. All of the students and staff thoroughly enjoyed your sessions and we certainly want you to work with us in 2010!

Rita took over one-hundred, year 11 and 12 students along with eight staff, on a fabulous journey into the world of Bollywood Dancing on the first night of our VCE Camp. The girls easily followed her graceful, calm lead and soon the hall was filled with energy, amazingly synchronised movements and then a conga line! It was a brilliant start to our camp and the students rated it as one of their most favourite activities – certainly an experience not to be missed! She also ran the Mind and Body sessions over the next day giving the girls a combination of Taichi/dance movement/pilates/ relaxation and meditation. It was so well received and enjoyed by the girls and teachers!"

Vince Taylor - Chairperson, Powercor-Market Street H&S Committee

"Rita's sessions have been so well received by our employees that we have had to arrange for 2 sessions per week to cater for the numbers wanting to attend! We even have a waiting list - employee feedback has been excellent!

Rita's combination of working with employees needs for breathing/relaxation/meditation and pilates for core strength and posture awareness has has great benefit for creating balance in the workplace.

The numbers have not decreased since we started her sessions, in fact, other employees having heard about the sessions, have also expressed interest in attending.

Previous sessions with other instructors start off well, then employees become less interested - not with Rita's sessions! - no absenteeism at all! - Keep up the good work Rita!"

Kaye Thompson - Administrative Assistant (Plumbing Industries Commission)

"Rita thankyou so much for running our sessions in Sorrento! It was just wonderful and relaxing! The staff really did enjoy it and got so much from the workshop, there has been many positive discussions since then. They thought you were lovely and your voice was relaxing during the Meditation. We are already keen to have you for the next workshop this year!"

Michael Doherty - NSM (Skype) Past player(Essendon Football Club) Assistant Football Coach

I Have been attending Mind and Body Focus for Meditation, Relaxation and to develope a greater flexibility. I am 49 years of age and have played competitive sport all my life and carry lasting injuries which need to be managed in a proffesional and correct manner. The stretch and Tone classes conducted by Rita have enabled me to obtain great flexibility and also developing my core muscles, which has taken away 90% of my back pain. The Relaxation have helped me practice to dump negative thoughts from outside influences and focus on being present in the now! This thought pattern has allowed me to not let any personal problems affect my present thinking, helping me enormousley in my proffessional career in sales