ClassesCome and enjoy the benefits of our classes with Chiball™
Classes are a fusion of TaiChi and Self Healing with Qigong, Rhythmic, Chakra, Bollywood Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation. The ChiBall™ is used as a support and massage tool incorporated into various sections of the class. Each week the combination of these modalities creates a balanced, rejuvenating workout for your mind and body to suit any age or fitness level.
Mind & Body Fusion - with ChiBall™
This class will include combinations of TaiChi/Self Healing with Qigong, Rhythmic/Chakra/Bollywood Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation. A ChiBall™ is used as a prop and a massage tool incorporated into various sections of class.
Relaxation / Meditation
Breathing and relaxation will include gentle idea on how to meditate. Enjoy and let go to an hour of pure peace and relaxation with the sounds of crystal/Tibetan healing bowls...
Abs, Tone & Stretch
Mind & Body Focus introduces a class that will include an overall total body workout focusing on strengthening the body using light weights and Pilates core movements. Each class will finish off with stretching using the ChiBall and relaxation to create balance and harmony in the body. Feel toned, energised and balanced when you leave.
Personal Training Sessions and Corporate Workshops also available
CLASS TIMETABLE FOR 2012
COST:
$15 per casual session or
SAVE and purchase 6 classes for $80
Testimonials
“Life Changing!!”
Rita′s professional and friendly approach has motivated me... Attending two classes a week and one Personal Training session was exactly what I was looking for. A fusion and balance between Eastern and Western modalities.
Paula Day
Colour Consultant
Dulux
"Every week Rita′s classes are different and always enjoyable!"
I have been attending two personal training sessions and one class at Rita′s studio for the past two years. Over this time I have gained strength and achieved my weight loss and fitness goals. Rita′s friendly nature and uplifting spirit makes personal training fun!!