Classes
Classes are a fusion of TaiChi/Self healing with Qigong, Rythmic/Chakra/Bollywood
Dance, Pilates, Yoga, Feldenkrais, Relaxation and Meditation. The chiball is used as a prop and massage tool incoporated into
various sections of the class. Each week the combination of these modalities creates a balanced, rejuvenating workout
for the mind/body, to suite any age or fitness level!
Workshops
Come along and enjoy seasonal Workshops. The day will allow the individual
to learn tools/ideas to use throughout each season. Learn steps to finding inner peace and happiness. Rejuvenate,
relax and energise your body and soul, or come and just have a day of fun!
Organisation/Corporate
Mind & Body classes in the workplace provide balance and harmony to the
individual by improving posture, strength, flexibility, energy levels and focus. These benefits creates assertiveness and
enhances work performance.
One-on-One Sessions
Sessions are designed to meet your specific
needs in health and wellness.
Massage
Each individual massage involves a combination of relaxation, therapeutic, remedial and trigger point work,
stretches and mobilizations which are tailored to suit your specific needs. Massage assists wellness and is about staying healthy and on a regular basis will assist in relaxing tense
muscles, improve muscle tone, increase range of motion, flexibility, keep you free from disease and able to do all the things
that you want and need to do in your busy life. All massages
are performed in a nurturing, calm environment.
Reiki
Reiki (‘rei’ universal life
‘ki’ energy) is a Japanese healing technique done with the gentle touch of hands. It is non-intrusive and will pass through clothing so that no disrobing is necessary. Letting go of unwanted habits
and attitudes accumulated over time allows positive energy to flow throughout your mind and body. Reiki reduces stress and encourages relaxation which triggers the body’s natural
healing abilities to improve and maintain health. This
hands-on healing technique channels universal energy through the practitioner to the recipient to clear negative energies
from the body, creating calmness and peace within.
